the-useful-life/7-things-i-did-to-fix-my-unfocused...

I found it: “7 Things I Did to Fix My Unfocused, Overstimulated Brain” by Raja Sekar, published in The Useful Life on Medium on April 17, 2026. It’s marked as a member-only story and is a 14-minute read. (Medium)

The visible opening describes the author realizing that constant work pressure, urgent messages, and toxic management had made them mentally unavailable even during family time. The article frames the problem as chronic overstimulation, not simply “bad focus.” (Medium)

What would you like me to do with it: summarize it, turn it into actionable steps, critique it, or find a non-paywalled version?