Phrasal Verbs z Rzeczownikami

5. Święta i uroczystości (Holidays and Celebrations)

1. throw a birthday party (to host a celebration for a special occasion)
2. set up the buffet (to arrange decorations or prepare for an event)
3. blow up the balloons (to inflate balloons or decorations)
4. the guests dress up (to wear formal or festive attire)
5. ring in the new year (to celebrate the start of a holiday, e.g., New Year)
6. see in the holiday (to welcome a holiday or special occasion)
7. the dancing breaks out (to suddenly start a festive activity, like dancing)
8. bring together the entire family (to unite people for a celebration)
9. the guests gather around (to come together at an event or moment)
10. put on a charity event (to organize or host an event)
11. light up the yard (to illuminate decorative lights)
12. open up the venue (to begin an event or invite guests in)
13. pop open the champagne (to open a celebratory bottle, e.g., champagne)
14. cheer on the performers (to encourage participants in a celebration)
15. the kids join in (to take part in a festive activity)
16. carry on the tradition (to continue a holiday tradition)
17. roll out the red carpet (to unveil something special for a celebration)
18. pass around the treats (to distribute party favors or treats)
19. hand out the invitations (to give out invitations or gifts)
20. the friends turn up (to arrive at a celebration or party)
21. take down the decorations (to remove decorations after the event)
22. wrap up the festivities (to finish or conclude a celebration)
23. look forward to the holiday (to anticipate an upcoming holiday)
24. count down to midnight (to mark the moments before a holiday begins)
25. put off the reception (to postpone a party or event)
26. call off the wedding (to cancel a celebration)
27. bring off the fundraiser (to successfully carry out a complex event)
28. the guests pair up (to form couples or pairs at a dance or wedding)
29. toast to the newlyweds (to raise glasses in honor of someone or an event)
30. the relatives come over (to visit someone’s home for festivities)
31. my neighbors drop in (to visit briefly during a holiday gathering)
32. whip up some punch (to quickly prepare festive food or drinks)
33. my family goes all out (to make a major effort for a celebration)
34. pass on the invitation (to decline an invitation)
35. break up the gathering (to end a large gathering or party)
36. turn down the RSVP (to refuse an invitation)
37. check in on the preparations (to see if preparations for a party are going well)
38. run through the ceremony (to rehearse or practice an event, e.g., a wedding ceremony)
39. deck out the hall (to decorate lavishly for a holiday)
40. my cousin steps in (to help with organizing an event)
41. keep up the decorations (to maintain festive traditions or decorations)
42. knock together a quick party (to quickly organize a small celebration)
43. dish out the appetizers (to serve food at a festive meal)
44. scare off the trick-or-treaters (in a fun sense, for Halloween, to frighten trick-or-treaters)
45. take over the planning (to assume hosting duties)
46. the guests show up (to arrive, sometimes unexpectedly)
47. show off my new outfit (to display fancy clothes or decorations)
48. the seats fill up (to occupy all seats or space at a venue)
49. run out of champagne (to use up supplies, like food or drinks)
50. the neighbors get together (to gather for a holiday or celebration)
51. do up the backyard (to decorate or spruce up a venue)
52. call over my friends (to invite people to come by for a celebration)
53. the crowds roll in (when guests arrive in large numbers)
54. break into a conga line (to start singing or dancing spontaneously)
55. cut into the wedding cake (to slice into a celebratory cake)
56. mix up a signature cocktail (to prepare mixed drinks or cocktails)
57. bring along a date (to take something or someone to a celebration)
58. let off the fireworks (to launch fireworks or party poppers)
59. turn on the music (to switch on festive lights or music)
60. tear down the marquee (to remove decorations or structures post-event)
61. keep up with the schedule (to stay informed about holiday plans)
62. the neighbors pop in (to make a short appearance at a gathering)
63. gear up for the festival (to prepare thoroughly for a big celebration)
64. put by some gifts (to save or reserve items, e.g., gifts, for the event)
65. everyone chips in (to contribute money or help toward the celebration)
66. touch off the fun (to spark excitement or start festivities)
67. watch over the guests (to supervise or ensure safety at an event)
68. we head out (to leave your house to attend a celebration)
69. turn away the latecomers (to refuse entry if an event is too crowded)
70. my uncle steps up (to take charge of an important part of the celebration)

6. Styl życia (Lifestyle)

1. the athlete works out (to follow a fitness routine regularly)
2. cut down on junk food (to reduce consumption of unhealthy items)
3. my friend bulks up (to gain muscle mass through exercise/diet)
4. the actor slims down (to lose weight through exercise/diet)
5. live on a tight budget (to sustain yourself on a certain diet or budget)
6. live up to the hype (to meet certain lifestyle standards or expectations)
7. cut out sugar (to completely remove something from your lifestyle)
8. get into the vegan lifestyle (to become interested in a particular lifestyle trend)
9. go for a plant-based diet (to choose a specific lifestyle approach)
10. stick to the workout (to remain consistent with a chosen routine)
11. take up yoga (to begin a new habit or healthy routine)
12. stick with the morning runs (to continue a habit despite challenges)
13. my coworker stresses out (to experience anxiety or tension in daily life)
14. my manager calms down (to reduce stress or become more relaxed)
15. my cousin chills out (to adopt a relaxed approach)
16. pull off a raw food diet (to successfully maintain a challenging lifestyle choice)
17. keep up with the daily runs (to manage or maintain a certain pace or routine)
18. do without the smartphone (to live without certain comforts or habits)
19. sum up my personal motto (to briefly describe one’s lifestyle philosophy)
20. bring about a healthier mindset (to cause a change in lifestyle)
21. my colleague breaks away (to free yourself from an unhealthy routine)
22. my friend fits in (to adapt to a social or cultural norm)
23. fall back on a basic diet (to rely on simpler lifestyle choices in tough times)
24. go without a car (to forgo certain conveniences in a minimalist approach)
25. adapt to a remote job (to adjust to a new lifestyle or environment)
26. take on a daily meditation (to assume new responsibilities or lifestyle habits)
27. cut back on groceries (to reduce spending or consumption)
28. we eat out (to include restaurant dining in your lifestyle)
29. go along with the minimalism (to comply with a common lifestyle trend)
30. map out the wellness journey (to plan or structure one’s lifestyle goals)
31. set aside an hour (to reserve time or resources for certain habits)
32. the new routine pays off (to yield benefits from your lifestyle choice)
33. my sister goes off (to lose interest in a lifestyle habit)
34. go through with the diet (to commit fully to a lifestyle change)
35. clear out the closet (to declutter living space for a simpler life)
36. tear down the negative mindset (to remove old habits or structures in life)
37. phase out sugary drinks (to gradually stop an unhealthy or unwanted routine)
38. my friend opens up (to explore new experiences or opportunities)
39. the team lightens up (to become more carefree or positive)
40. hold on to my principles (to keep important values or habits)
41. dwell on the past (to spend too much time thinking about negatives)
42. gear up for parenthood (to prepare for a new phase in life)
43. I start off (to begin a new routine or lifestyle journey)
44. break down my daily habits (to analyze lifestyle choices in detail)
45. my style comes across (to appear or be perceived a certain way)
46. bring in some mindfulness (to introduce new habits or influences)
47. go after a triathlon challenge (to pursue a specific lifestyle goal)
48. the executive steps back (to pause and reconsider your priorities)
49. the runner steps up (to increase effort in improving lifestyle)
50. the athlete breaks through (to overcome barriers to a healthier lifestyle)
51. come up with a self-care plan (to generate new ideas for lifestyle changes)
52. fall into a late-night schedule (to begin a routine unintentionally)
53. keep off the extra pounds (to avoid regaining weight or returning to old habits)
54. my neighbor keeps on (to persist in a beneficial routine)
55. keep out the toxicity (to avoid negative influences)
56. pick up meditation (to acquire a new skill or habit)
57. I plan ahead (to organize lifestyle choices for the future)
58. my grandfather pulls through (to survive or recover from a health challenge)
59. my sister reaches out (to seek guidance or support for lifestyle changes)
60. read up on intermittent fasting (to research new trends or health tips)
61. start up a morning yoga session (to initiate a fresh daily routine or regimen)
62. try out intermittent fasting (to experiment with a new lifestyle approach)
63. watch out for burnout (to be alert to potential problems in your routine)
64. brush up on my cooking (to refresh knowledge or skills)
65. cut off toxic relationships (to stop associating with negative influences)
66. go in for extreme sports (to have a particular interest in or inclination toward something)
67. I hold back (to resist making changes out of fear or doubt)
68. let go of anxiety (to release stress or unproductive habits)
69. look out for hidden sugars (to protect yourself from unhealthy choices)
70. my coworker moves on (to progress to a better phase of life)

7. Konflikty i problemy (Conflicts and Problems)

1. my coworkers fall out (to have a disagreement or argument)
2. the siblings make up (to reconcile or resolve a dispute)
3. my father blows up (to suddenly become very angry)
4. my sister calms down (to de-escalate tension in a conflict)
5. my colleague backs down (to concede or yield in an argument)
6. stand up for my friend (to defend oneself or another in a conflict)
7. the boss lashes out (to react angrily or aggressively)
8. the argument flares up (to worsen or intensify suddenly)
9. my friend breaks down (to become emotionally upset during a conflict)
10. hold in my resentment (to suppress feelings of anger or frustration)
11. bottle up the frustration (to keep emotions hidden, causing internal tension)
12. set off the argument (to trigger anger or start a conflict)
13. the dispute drags on (to continue a conflict longer than necessary)
14. bring up the accusation (to start discussing a problematic issue)
15. get over the argument (to recover emotionally from a dispute)
16. hash out the disagreement (to talk through and resolve a problem)
17. iron out the misunderstandings (to smooth over differences or solve issues)
18. sort out the dispute (to find a solution to a conflict)
19. talk over the issue (to discuss calmly to find resolution)
20. my partner walks out (to leave a conflict situation suddenly)
21. tear apart the family (to cause severe damage to a relationship or group)
22. come between the coworkers (to cause conflict or separation)
23. my neighbor butts in (to interrupt and possibly create tension)
24. take on the bully (to confront a problem or challenger directly)
25. they fight back (to resist or defend against an attack)
26. she fires back (to respond angrily or with a counterattack)
27. he snaps back (to reply with sudden anger)
28. keep in the irritation (to restrain anger or frustration)
29. the tension blows over (when a conflict eventually subsides)
30. the manager opens up (to reveal the root cause of conflict)
31. the conflict comes to (to reach a realization or a crisis point in a conflict)
32. they strike back (to retaliate after being attacked)
33. smooth over the hard feelings (to diminish the severity of a conflict)
34. they back off (to retreat or withdraw from an argument)
35. bring down my rival (to demoralize someone in a conflict)
36. deal with the complaint (to address and manage a problem)
37. face up to the consequences (to accept responsibility for a conflict)
38. the employee fesses up (to admit wrongdoing or guilt)
39. he gives in (to surrender or concede during a dispute)
40. give up on the negotiations (to stop trying to resolve a problem)
41. hold onto my grudge (to cling to resentment or anger)
42. hold against my neighbor (to blame someone or keep a grudge)
43. live with the disagreement (to tolerate an unresolved conflict)
44. my teammate owns up (to accept blame for a mistake)
45. pay back the offender (to retaliate or seek revenge)
46. pick on my classmate (to bully or harass someone repeatedly)
47. play down the allegations (to minimize the seriousness of an issue)
48. point out the main problem (to highlight the key issue in a conflict)
49. push around the weaker kids (to bully or intimidate someone)
50. put down my coworker (to belittle someone, fueling tension)
51. rile up the crowd (to provoke or incite anger)
52. rule out the compromise (to dismiss a possible solution or explanation)
53. run away from the confrontation (to avoid dealing with a conflict)
54. stand up to the aggressor (to confront or face a bully)
55. sweep aside the problem (to ignore or dismiss a conflict)
56. sweep the issue under the rug (to hide a problem instead of addressing it)
57. tear down my teammate (to harshly criticize or destroy someone’s confidence)
58. throw out the proposal (to discard a potential solution)
59. track down the source (to find the root cause of a problem)
60. trip up the opponent (to cause someone to make a mistake)
61. vent about the injustice (to express frustration openly)
62. work out the disagreement (to resolve or find a solution)
63. zero in on the real cause (to focus closely on the main issue)
64. crack down on vandalism (to take strict measures against wrongdoing)
65. the employees let off steam (to release anger or frustration in a non-harmful way)
66. my friend storms out (to leave angrily during a dispute)
67. clamp down on cheating (to impose stricter control to address a problem)
68. light into my coworker (to scold or criticize someone severely)
69. walk all over my roommate (to treat someone poorly without resistance)
70. tear into the manager (to criticize someone harshly)

5. Święta i uroczystości (Holidays and Celebrations)

1. throw a birthday party (zorganizować przyjęcie urodzinowe) (to host a celebration for a special occasion)
2. set up the buffet (przygotować bufet) (to arrange decorations or prepare for an event)
3. blow up the balloons (nadmuchać balony) (to inflate balloons or decorations)
4. the guests dress up (goście się elegancko ubierają) (to wear formal or festive attire)
5. ring in the new year (przywitać nowy rok) (to celebrate the start of a holiday, e.g., New Year)
6. see in the holiday (przywitać święto) (to welcome a holiday or special occasion)
7. the dancing breaks out (zabawa taneczna się rozpoczyna) (to suddenly start a festive activity, like dancing)
8. bring together the entire family (zgromadzić całą rodzinę) (to unite people for a celebration)
9. the guests gather around (goście się zbierają) (to come together at an event or moment)
10. put on a charity event (zorganizować imprezę charytatywną) (to organize or host an event)
11. light up the yard (rozświetlić podwórze) (to illuminate decorative lights)
12. open up the venue (otworzyć miejsce wydarzenia) (to begin an event or invite guests in)
13. pop open the champagne (otworzyć szampana) (to open a celebratory bottle, e.g., champagne)
14. cheer on the performers (dopingować występujących) (to encourage participants in a celebration)
15. the kids join in (dzieci dołączają) (to take part in a festive activity)
16. carry on the tradition (kontynuować tradycję) (to continue a holiday tradition)
17. roll out the red carpet (rozwinąć czerwony dywan) (to unveil something special for a celebration)
18. pass around the treats (rozdawać smakołyki) (to distribute party favors or treats)
19. hand out the invitations (rozdawać zaproszenia) (to give out invitations or gifts)
20. the friends turn up (znajomi się pojawiają) (to arrive at a celebration or party)
21. take down the decorations (zdjąć dekoracje) (to remove decorations after the event)
22. wrap up the festivities (zakończyć uroczystości) (to finish or conclude a celebration)
23. look forward to the holiday (nie móc się doczekać święta) (to anticipate an upcoming holiday)
24. count down to midnight (odliczać czas do północy) (to mark the moments before a holiday begins)
25. put off the reception (przełożyć przyjęcie) (to postpone a party or event)
26. call off the wedding (odwołać wesele) (to cancel a celebration)
27. bring off the fundraiser (z powodzeniem przeprowadzić zbiórkę) (to successfully carry out a complex event)
28. the guests pair up (goście dobierają się w pary) (to form couples or pairs at a dance or wedding)
29. toast to the newlyweds (wznieść toast za nowożeńców) (to raise glasses in honor of someone or an event)
30. the relatives come over (krewni przychodzą w odwiedziny) (to visit someone’s home for festivities)
31. my neighbors drop in (moi sąsiedzi wpadają z krótką wizytą) (to visit briefly during a holiday gathering)
32. whip up some punch (szybko przygotować poncz) (to quickly prepare festive food or drinks)
33. my family goes all out (moja rodzina daje z siebie wszystko) (to make a major effort for a celebration)
34. pass on the invitation (odrzucić zaproszenie) (to decline an invitation)
35. break up the gathering (zakończyć spotkanie) (to end a large gathering or party)
36. turn down the RSVP (odmówić udziału) (to refuse an invitation)
37. check in on the preparations (sprawdzić przygotowania) (to see if preparations for a party are going well)
38. run through the ceremony (przećwiczyć ceremonię) (to rehearse or practice an event, e.g., a wedding ceremony)
39. deck out the hall (wystroić salę) (to decorate lavishly for a holiday)
40. my cousin steps in (mój kuzyn wkracza z pomocą) (to help with organizing an event)
41. keep up the decorations (utrzymać dekoracje) (to maintain festive traditions or decorations)
42. knock together a quick party (szybko zorganizować niewielkie przyjęcie) (to quickly organize a small celebration)
43. dish out the appetizers (serwować przystawki) (to serve food at a festive meal)
44. scare off the trick-or-treaters (przestraszyć dzieci zbierające cukierki) (in a fun sense, for Halloween, to frighten trick-or-treaters)
45. take over the planning (przejąć planowanie) (to assume hosting duties)
46. the guests show up (goście się pojawiają) (to arrive, sometimes unexpectedly)
47. show off my new outfit (pochwalić się nowym strojem) (to display fancy clothes or decorations)
48. the seats fill up (miejsca się zapełniają) (to occupy all seats or space at a venue)
49. run out of champagne (zabraknąć szampana) (to use up supplies, like food or drinks)
50. the neighbors get together (sąsiedzi zbierają się) (to gather for a holiday or celebration)
51. do up the backyard (udekorować podwórko) (to decorate or spruce up a venue)
52. call over my friends (zaprosić przyjaciół) (to invite people to come by for a celebration)
53. the crowds roll in (tłumy napływają) (when guests arrive in large numbers)
54. break into a conga line (rozpocząć korowód taneczny) (to start singing or dancing spontaneously)
55. cut into the wedding cake (pokroić tort weselny) (to slice into a celebratory cake)
56. mix up a signature cocktail (przygotować firmowego drinka) (to prepare mixed drinks or cocktails)
57. bring along a date (przyprowadzić osobę towarzyszącą) (to take something or someone to a celebration)
58. let off the fireworks (odpalić fajerwerki) (to launch fireworks or party poppers)
59. turn on the music (włączyć muzykę) (to switch on festive lights or music)
60. tear down the marquee (zdemontować namiot) (to remove decorations or structures post-event)
61. keep up with the schedule (nadążać za harmonogramem) (to stay informed about holiday plans)
62. the neighbors pop in (sąsiedzi wpadają na chwilę) (to make a short appearance at a gathering)
63. gear up for the festival (przygotować się do festiwalu) (to prepare thoroughly for a big celebration)
64. put by some gifts (odłożyć prezenty na później) (to save or reserve items, e.g., gifts, for the event)
65. everyone chips in (wszyscy się składają) (to contribute money or help toward the celebration)
66. touch off the fun (rozpocząć zabawę) (to spark excitement or start festivities)
67. watch over the guests (czuwać nad gośćmi) (to supervise or ensure safety at an event)
68. we head out (wyruszamy) (to leave your house to attend a celebration)
69. turn away the latecomers (odprawić spóźnialskich) (to refuse entry if an event is too crowded)
70. my uncle steps up (mój wujek podejmuje inicjatywę) (to take charge of an important part of the celebration)

6. Styl życia (Lifestyle)

1. the athlete works out (zawodnik trenuje) (to follow a fitness routine regularly)
2. cut down on junk food (ograniczyć śmieciowe jedzenie) (to reduce consumption of unhealthy items)
3. my friend bulks up (mój przyjaciel nabiera masy mięśniowej) (to gain muscle mass through exercise/diet)
4. the actor slims down (aktor chudnie) (to lose weight through exercise/diet)
5. live on a tight budget (żyć z ograniczonym budżetem) (to sustain yourself on a certain diet or budget)
6. live up to the hype (sprostać oczekiwaniom) (to meet certain lifestyle standards or expectations)
7. cut out sugar (wyeliminować cukier) (to completely remove something from your lifestyle)
8. get into the vegan lifestyle (zainteresować się wegańskim stylem życia) (to become interested in a particular lifestyle trend)
9. go for a plant-based diet (wybrać roślinną dietę) (to choose a specific lifestyle approach)
10. stick to the workout (trzymać się treningu) (to remain consistent with a chosen routine)
11. take up yoga (zacząć ćwiczyć jogę) (to begin a new habit or healthy routine)
12. stick with the morning runs (wytrwać w porannych biegach) (to continue a habit despite challenges)
13. my coworker stresses out (mój współpracownik się stresuje) (to experience anxiety or tension in daily life)
14. my manager calms down (mój kierownik się uspokaja) (to reduce stress or become more relaxed)
15. my cousin chills out (mój kuzyn się relaksuje) (to adopt a relaxed approach)
16. pull off a raw food diet (z powodzeniem stosować dietę surową) (to successfully maintain a challenging lifestyle choice)
17. keep up with the daily runs (nadążać z codziennym bieganiem) (to manage or maintain a certain pace or routine)
18. do without the smartphone (obejść się bez smartfona) (to live without certain comforts or habits)
19. sum up my personal motto (podsumować moje osobiste motto) (to briefly describe one’s lifestyle philosophy)
20. bring about a healthier mindset (wywołać zdrowszy sposób myślenia) (to cause a change in lifestyle)
21. my colleague breaks away (mój kolega uwalnia się) (to free yourself from an unhealthy routine)
22. my friend fits in (mój przyjaciel się dopasowuje) (to adapt to a social or cultural norm)
23. fall back on a basic diet (oprzeć się na podstawowej diecie) (to rely on simpler lifestyle choices in tough times)
24. go without a car (obyć się bez samochodu) (to forgo certain conveniences in a minimalist approach)
25. adapt to a remote job (przystosować się do zdalnej pracy) (to adjust to a new lifestyle or environment)
26. take on a daily meditation (przyjąć codzienną medytację) (to assume new responsibilities or lifestyle habits)
27. cut back on groceries (ograniczyć wydatki na zakupy spożywcze) (to reduce spending or consumption)
28. we eat out (jemy na mieście) (to include restaurant dining in your lifestyle)
29. go along with the minimalism (iść za minimalistycznym nurtem) (to comply with a common lifestyle trend)
30. map out the wellness journey (zaplanować ścieżkę dobrostanu) (to plan or structure one’s lifestyle goals)
31. set aside an hour (odłożyć godzinę) (to reserve time or resources for certain habits)
32. the new routine pays off (nowa rutyna się opłaca) (to yield benefits from your lifestyle choice)
33. my sister goes off (moja siostra rezygnuje) (to lose interest in a lifestyle habit)
34. go through with the diet (doprowadzić do końca dietę) (to commit fully to a lifestyle change)
35. clear out the closet (opróżnić szafę) (to declutter living space for a simpler life)
36. tear down the negative mindset (zburzyć negatywne nastawienie) (to remove old habits or structures in life)
37. phase out sugary drinks (stopniowo wycofać słodzone napoje) (to gradually stop an unhealthy or unwanted routine)
38. my friend opens up (mój przyjaciel się otwiera) (to explore new experiences or opportunities)
39. the team lightens up (zespół podchodzi do wszystkiego luźniej) (to become more carefree or positive)
40. hold on to my principles (trzymać się swoich zasad) (to keep important values or habits)
41. dwell on the past (rozpamiętywać przeszłość) (to spend too much time thinking about negatives)
42. gear up for parenthood (przygotować się do rodzicielstwa) (to prepare for a new phase in life)
43. I start off (zaczynam) (to begin a new routine or lifestyle journey)
44. break down my daily habits (przeanalizować moje codzienne nawyki) (to analyze lifestyle choices in detail)
45. my style comes across (mój styl jest odbierany) (to appear or be perceived a certain way)
46. bring in some mindfulness (wprowadzić trochę uważności) (to introduce new habits or influences)
47. go after a triathlon challenge (dążyć do ukończenia triathlonu) (to pursue a specific lifestyle goal)
48. the executive steps back (dyrektor robi krok wstecz) (to pause and reconsider your priorities)
49. the runner steps up (biegacz zwiększa wysiłek) (to increase effort in improving lifestyle)
50. the athlete breaks through (zawodnik przełamuje bariery) (to overcome barriers to a healthier lifestyle)
51. come up with a self-care plan (wymyślić plan troski o siebie) (to generate new ideas for lifestyle changes)
52. fall into a late-night schedule (wpaść w nocny harmonogram) (to begin a routine unintentionally)
53. keep off the extra pounds (unikać nadmiernych kilogramów) (to avoid regaining weight or returning to old habits)
54. my neighbor keeps on (mój sąsiad nie przestaje) (to persist in a beneficial routine)
55. keep out the toxicity (trzymać się z dala od toksyczności) (to avoid negative influences)
56. pick up meditation (zacząć praktykować medytację) (to acquire a new skill or habit)
57. I plan ahead (planuję z wyprzedzeniem) (to organize lifestyle choices for the future)
58. my grandfather pulls through (mój dziadek wychodzi z ciężkiego stanu) (to survive or recover from a health challenge)
59. my sister reaches out (moja siostra zwraca się o pomoc) (to seek guidance or support for lifestyle changes)
60. read up on intermittent fasting (poczytać o poście przerywanym) (to research new trends or health tips)
61. start up a morning yoga session (rozpocząć poranne ćwiczenia jogi) (to initiate a fresh daily routine or regimen)
62. try out intermittent fasting (wypróbować post przerywany) (to experiment with a new lifestyle approach)
63. watch out for burnout (uważać na wypalenie) (to be alert to potential problems in your routine)
64. brush up on my cooking (odświeżyć umiejętności kulinarne) (to refresh knowledge or skills)
65. cut off toxic relationships (uciąć toksyczne relacje) (to stop associating with negative influences)
66. go in for extreme sports (zainteresować się sportami ekstremalnymi) (to have a particular interest in or inclination toward something)
67. I hold back (powstrzymuję się) (to resist making changes out of fear or doubt)
68. let go of anxiety (pozbyć się niepokoju) (to release stress or unproductive habits)
69. look out for hidden sugars (uważać na ukryte cukry) (to protect yourself from unhealthy choices)
70. my coworker moves on (mój współpracownik idzie dalej) (to progress to a better phase of life)

7. Konflikty i problemy (Conflicts and Problems)

1. my coworkers fall out (moi współpracownicy popadają w konflikt) (to have a disagreement or argument)
2. the siblings make up (rodzeństwo godzi się) (to reconcile or resolve a dispute)
3. my father blows up (mój ojciec wybucha gniewem) (to suddenly become very angry)
4. my sister calms down (moja siostra się uspokaja) (to de-escalate tension in a conflict)
5. my colleague backs down (mój kolega ustępuje) (to concede or yield in an argument)
6. stand up for my friend (stanąć w obronie mojego przyjaciela) (to defend oneself or another in a conflict)
7. the boss lashes out (szef gwałtownie reaguje) (to react angrily or aggressively)
8. the argument flares up (kłótnia się zaostrza) (to worsen or intensify suddenly)
9. my friend breaks down (mój przyjaciel załamuje się) (to become emotionally upset during a conflict)
10. hold in my resentment (powstrzymać moje urazy) (to suppress feelings of anger or frustration)
11. bottle up the frustration (tłumić frustrację) (to keep emotions hidden, causing internal tension)
12. set off the argument (wywołać kłótnię) (to trigger anger or start a conflict)
13. the dispute drags on (spór się przeciąga) (to continue a conflict longer than necessary)
14. bring up the accusation (poruszyć oskarżenie) (to start discussing a problematic issue)
15. get over the argument (dojść do siebie po kłótni) (to recover emotionally from a dispute)
16. hash out the disagreement (wyjaśnić nieporozumienie) (to talk through and resolve a problem)
17. iron out the misunderstandings (wyprostować nieporozumienia) (to smooth over differences or solve issues)
18. sort out the dispute (rozwiązać spór) (to find a solution to a conflict)
19. talk over the issue (omówić problem) (to discuss calmly to find resolution)
20. my partner walks out (mój partner wychodzi) (to leave a conflict situation suddenly)
21. tear apart the family (rozbić rodzinę) (to cause severe damage to a relationship or group)
22. come between the coworkers (skłócić współpracowników) (to cause conflict or separation)
23. my neighbor butts in (mój sąsiad się wtrąca) (to interrupt and possibly create tension)
24. take on the bully (stawić czoła prześladowcy) (to confront a problem or challenger directly)
25. they fight back (oni się bronią) (to resist or defend against an attack)
26. she fires back (ona odpowiada atakiem) (to respond angrily or with a counterattack)
27. he snaps back (on odcina się gwałtownie) (to reply with sudden anger)
28. keep in the irritation (tłumić irytację) (to restrain anger or frustration)
29. the tension blows over (napięcie opada) (when a conflict eventually subsides)
30. the manager opens up (kierownik się otwiera) (to reveal the root cause of conflict)
31. the conflict comes to (konflikt dochodzi do punktu kulminacyjnego) (to reach a realization or a crisis point in a conflict)
32. they strike back (oni kontratakują) (to retaliate after being attacked)
33. smooth over the hard feelings (załagodzić urazy) (to diminish the severity of a conflict)
34. they back off (oni się wycofują) (to retreat or withdraw from an argument)
35. bring down my rival (osłabić mojego rywala) (to demoralize someone in a conflict)
36. deal with the complaint (zająć się skargą) (to address and manage a problem)
37. face up to the consequences (zmierzyć się z konsekwencjami) (to accept responsibility for a conflict)
38. the employee fesses up (pracownik przyznaje się) (to admit wrongdoing or guilt)
39. he gives in (on ustępuje) (to surrender or concede during a dispute)
40. give up on the negotiations (zrezygnować z negocjacji) (to stop trying to resolve a problem)
41. hold onto my grudge (żywić urazę) (to cling to resentment or anger)
42. hold against my neighbor (mieć coś przeciwko sąsiadowi) (to blame someone or keep a grudge)
43. live with the disagreement (żyć z nierozwiązanym konfliktem) (to tolerate an unresolved conflict)
44. my teammate owns up (mój kolega z drużyny przyznaje się do winy) (to accept blame for a mistake)
45. pay back the offender (odegrać się na winowajcy) (to retaliate or seek revenge)
46. pick on my classmate (czepiać się mojego kolegi z klasy) (to bully or harass someone repeatedly)
47. play down the allegations (bagatelizować zarzuty) (to minimize the seriousness of an issue)
48. point out the main problem (wskazać główny problem) (to highlight the key issue in a conflict)
49. push around the weaker kids (pomiatać słabszymi dziećmi) (to bully or intimidate someone)
50. put down my coworker (poniżać współpracownika) (to belittle someone, fueling tension)
51. rile up the crowd (podburzać tłum) (to provoke or incite anger)
52. rule out the compromise (wykluczyć kompromis) (to dismiss a possible solution or explanation)
53. run away from the confrontation (uciec przed konfrontacją) (to avoid dealing with a conflict)
54. stand up to the aggressor (przeciwstawić się agresorowi) (to confront or face a bully)
55. sweep aside the problem (zignorować problem) (to ignore or dismiss a conflict)
56. sweep the issue under the rug (zamieść problem pod dywan) (to hide a problem instead of addressing it)
57. tear down my teammate (zniszczyć psychicznie mojego kolegę z drużyny) (to harshly criticize or destroy someone’s confidence)
58. throw out the proposal (odrzucić propozycję) (to discard a potential solution)
59. track down the source (wytropić przyczynę) (to find the root cause of a problem)
60. trip up the opponent (podstawić nogę przeciwnikowi) (to cause someone to make a mistake)
61. vent about the injustice (wygadać się z powodu niesprawiedliwości) (to express frustration openly)
62. work out the disagreement (rozwiązać spór) (to resolve or find a solution)
63. zero in on the real cause (skupić się na prawdziwej przyczynie) (to focus closely on the main issue)
64. crack down on vandalism (rozprawić się z wandalizmem) (to take strict measures against wrongdoing)
65. the employees let off steam (pracownicy wyładowują emocje) (to release anger or frustration in a non-harmful way)
66. my friend storms out (mój przyjaciel wybiega w gniewie) (to leave angrily during a dispute)
67. clamp down on cheating (położyć kres oszukiwaniu) (to impose stricter control to address a problem)
68. light into my coworker (ostro zbesztać współpracownika) (to scold or criticize someone severely)
69. walk all over my roommate (poniewierać moim współlokatorem) (to treat someone poorly without resistance)
70. tear into the manager (ostro skrytykować menedżera) (to criticize someone harshly)